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Yoga & Pilates Fusion for Spinal Health with Dr Alison & Dr Dawn

Saturday, October 28, 2017

Yoga and Pilates Fusion
with Essential Oils for Spinal Health
with Dr. Alison McLean & Dr. Dawn Andalon

Receive the expertise from two physical therapists, one also a pilates teacher and one also a yoga teacher. Come join Dawn and Alison who will guide you through a yoga and pilates fused therapeutic series to create more mobility and strength in the spine and surrounding joints for decreased pain and improved movement.
During the two hours you will:

  • Sculpt, tone and build a healthy back
  • Increase flexibility, core strength and stability
  • Improving your breathing, circulation and muscle tone
  • Reduce the risk of injury, ease muscle strain and back pain
  • Release tension and reduce stress
  • essential oils woven throughout sequence for enhanced effects

Saturday, October 28, 2017
2:00 – 4:00 PM
$45
at Yoga Del Mar
Limited to 25 students, register today!

Dr Alison McLean

Guest instructor

Alison McLean, DPT, received her Bachelor degree in Health and Exercise Science from University of Delaware in 2001, were she was also a Division I Diver. Following surgeries from diving related injuries, she fell in love with Yoga which assisted in her recovery. After finishing her degree, she also completed 1100+ hours of massage training and certification in New York and California. For the next 7 years Alison worked as a Massage Therapist, and continued to practice Yoga before returning to school for her Doctorate in Physical Therapy at Chapman University. She graduated from Chapman in 2010.
As a Yoga Teacher, Alison utilizes a blend of all her experience and education to provide a unique class experience. She has completed the “Relax and Renew” training with Judith Hanson Lasater PT, PhD, Yoga for a Happy Back Training with Rachel Krentzman PT, ERYT, as well as Rachel’s 300 hour Mentorship and has assisted Rachel in numerous workshops and Trainings. Throughout the years she has also completed Iyengar Trainings with Carolyn Belko in Encinitas, California and has assisted in Carolyn’s weekly Yoga Therapeutics Class. She has continued her Physical Therapy education with courses through the Institute of Physical Art.

Dr Dawn Andalon

Guest instructor

Dr. Dawn Andalon is a mother of two girls, a licensed Physical Therapist, Pilates Instructor, author, co-owner of Level4 Physio, Wellness & Performance, and former Physical Therapist for Nike Headquarters. She specializes in sports rehab, spinal health with Pilates-based rehab & Pregnancy/Postnatal care for the active female.

“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce