Roeshan Shadravan

Roeshan Shadravan, Holistic Practitioner, is an Advanced MELT Teacher and founder of San Diego Pain and Performance in North County San Diego. She is a performance, movement, and manual sports medicine therapist with a focus on pain management, nutrition, biomechanics, fascia and joint health. In addition to be featured in the Huffington Post, Roeshan is featured in the MELT instructional videos, teaches internationally, and assists Sue Hitzmann, the creator of the MELT Method® in teacher trainings.  Over the past two decades Roeshan has worked with a broad range of clientele from Olympians and corporate executives to infants, sports teams, professional athletes, seniors, teens, and everything in between.

Having been a competitive athlete and coach with a background in forensic science, Roeshan’s drive and talent to stay on top of the latest scientific research and find the true underlying cause of pain and imbalance in the body are unparalleled.

Using a full spectrum of therapeutic techniques to address the muscle, tendon, ligament, nervous and connective tissue systems of the body, Roeshan works to restore balance, remove stress, and relieve pain in your body improving your quality of life, posture, and athletic performance.

Roeshan’s love and deep respect for the human body’s ability to heal began early on in her life.  “Being extremely active growing up as a climber, surfer, gymnast, and snowboarder, I was constantly seeking ways to restore balance in my life and relieve pain in my body.  While competing and traveling on the professional circuit, injury prevention, maintenance, and recovery were key components to feeling and doing my best.  Hands-on bodywork, MELT, yoga, and nutrition were the answers to my prayers and lead me to the next chapter of my life. The opportunity to offer that back and help others find freedom and joy in their body lights me up!”

Roeshan’s motto in life is, “You deserve to feel your best and keep doing what you love in happiness and good health for a lifetime.”  She has trained, mentored, and studied globally with world-renowned movement specialist, manual therapist, fascial researchers, osteopaths and naturopathic doctors. Roeshan is available for private one-on-one consultations and sessions to address your individual needs and goals in addition to her weekly group classes.


  • Monday 12:30-1:45 PM – MELT Class – Del Mar

Class for all levels. No previous MELT experience is necessary. Integrates the use of small MELT balls and soft foam MELT rollers with yoga to rehydrate connective tissue, balance the nervous system, relieve pain and increase flexibility and strength.

“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce