Yoga for Possibility not Product with Gretchen Donovan

Saturday, March 18, 2017

Yoga for Possibility not Product:
Opening new pathways to explore form and awareness
with Gretchen Donovan

What if you could eliminate the rush to “achieve” a pose and just be open to possibilities without judgment or negative assessment?

Can we dwell in the luscious space that a deep, quiet practice offers?

Curiosity is a quality to cultivate in yoga and in life yet we seem to fixate on attaining something. Are we “doing” yoga or observing our presence in yoga? Come find dignity in your practice without self-doubt or judgment.

All levels are welcome.

This workshop includes:

  • Somatic intelligence through (sliding and gliding) movements to unravel the spine and nourish your asana practice
  • Unhurried deep hip openers
  • Standing poses for stability and refinement
  • Mindfulness Meditation to promote ease and effortlessness

Saturday, March 18, 2017
1:00 – 3:30 PM
at Yoga Del Mar

Gretchen Donovan

The art and science of yoga is far more than the poses we practice. It is a...

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“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce