March 27, 2010
San Diego, California – Anatomy of Yoga Alignment

This two-hour overview session will give you a “look under the hood” at the anatomical foundation of the alignment principles taught by B.K.S. Iyengar. You will apply this... read more »

April 3-4, April 17-18, May 1-2, 2010
Del Mar, California – Yoga Anatomy Intensive Course

This nine-class series covers Roger Cole’s complete yoga anatomy training sequence, plus a bonus class on the physiology of stretching. You may sign up for the whole series or... read more »

April 10-11, 2010
Pasadena, California – Yoga Anatomy and Practice

Sat 10-1 Backbends: Anatomy and Practice Sat 3-5 Forward Bends: Anatomy and Practice Sun 10-1 Twists: Anatomy and Practice Sun 3-5 Breathing: Anatomy and Practice Yoga House 11 West... read more »

July 19, 2010
San Francisco, California – Physiology of Relaxation: Restorative Yoga Teacher Training

Ancient yogis developed ingenious ways to produce profound relaxation. Science is only now beginning to understand how these techniques work. Learn the physiology that makes restorative... read more »

October 1-3, 2010
Atlanta, Georgia – Yoga Anatomy, Physiology, and Practice

Hips and Knees: Anatomy and Practice Shoulders: Anatomy and Practice Back and Trunk: Anatomy and Practice Backbends: Anatomy and Practice Relaxation: Physiology and Practice Stillwater... read more »

October 15 -17, 2010
San Francisco, California – Sacred Thread of Yoga Festival

Roger will teach four classes as part of this Festival of Yoga, which will be held at the beautiful Fort Mason Center on San Francisco Bay: Shoulders: Mobility And Strength Learn simple,... read more »

October 29-31, 2010
Columbus, Ohio – Workshops: Yoga, Anatomy, Sleep

Friday, October 29, 2010 A Day for Teachers: Breathing: Physiology and Practice 9:00a to 11:30a Relaxation: Physiology and Practice 1:00 to 4:00p Evening Lecture How to Sleep Better... read more »

November 11-14, 2010
Hollywood, Florida – Yoga Journal Conference

topics to be announced For information and registration visit www.yogajournal.com/conferences Go back to Roger’s workshop schedule  Read More →

November 19-21, 2010
Asheville, North Carolina – Yoga Anatomy, Physiology, and Practice

A selection of classes on the science and practice of yoga. Specific topics to be announced. Co-sponsored by Lighten Up Yoga (info@lightenupyoga.com, 828-254-7756) and OneCenter Yoga... read more »

Weekly Yoga Classes
Del Mar, California – Iyengar Yoga classes every Tuesday evening

Iyengar Yoga classes every Tuesday evening Intermediate 6:00 – 7:25 p.m. Beginners 7:30 – 8:55 p.m. Last Tuesday of the month is restorative class, all resting poses Drop-ins... read more »

Recorded Classes (Podcasts)

Recorded Classes (Podcasts) Audio classes with images on the web. Learn the science of sleep, relaxation, stretching, breathing, memory, and more. AUDIO CLASSES ARE TEMPORARILY UNAVAILABLE... read more »