Inspired by the practice of yoga as a moving meditation and a way of living life off the mat, Erika steps onto her mat daily as both a teacher and a student. Practicing for more than 20 years, Erika received her 200-hour yoga teacher training from Yogaworks in 2015, as her love for the practice and the need to share it with others grew.
Erika teaches dynamic, well-balanced, invigorating sequences for all levels, with focused attention on alignment and breath work. Known for her genuine, compassionate teaching style, Erika encourages students to be patient with themselves, inspiring insights throughout her classes. Students leave feeling grounded and rejuvenated as they move off their mat and into their day.
- Friday 7:45-9:00 AM – Hatha 1-2 – Del Mar
A class for continuing students and beginners who want to challenge themselves. Includes detailed alignment and focus on breath.