Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.

Join MELT Instructor Geri Portnoy for an introduction to the MELT Hand & Foot Treatment. Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.

The MELT Method® is an innovative self-treatment program that's being taught in some of the most prestigious health and fitness centers in Manhattan. Learn more about it at www.yogadelmar.com/melt

Treat yourself to a relaxing, healthful, and educational.

Sunday, June 3
2:00 – 3:30 PM
$45.00 ($50.00 after May 26th)

** Register Now for MELT Workshop **

This method is incredible. I urge my friends to come and try it. It’s a gift you can give to anyone in your life who is in pain or wants to improve their mobility and longevity.

— Susan Greenberg, 51

The foot series has rid me of all foot pain. I now have a bounce to my step and workouts are fun again! MELT is by far the healthiest thing I’ve done for my body.

— Elizabeth Barkan, group fitness instructor

This technique keeps my body out of pain and alleviates my muscle fatigue!

— Terry Williams, 36, athlete and body builder

I feel taller, more grounded, and the pain I was having is totally gone.

—Lili Taylor, actress

MELT has changed my life.

—Marilyn Slavin

MELT Soft Foam Roller Workshop

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck & low back strain, improve alignment, and learn how to keep your whole body working better.

We’ll use soft foam rollers and small MELT Hand and Foot Balls to release stress that is stuck in your body, rehydrate your connective tissue and make your muscles and joints move more freely and feel better. Many people feel immediate results. The MELT Method® is an innovative science-based self-treatment program that’s being taught in some of the country’s most prestigious health and fitness centers. This workshop does not require any previous experience in yoga or MELT.

If you have your own MELT Roller or Balls please bring them, otherwise, everything will be supplied for you to use during the workshop. Rollers and Balls will also be available for sale after the workshop.

The MELT Method® is an innovative self-treatment program that's being taught in some of the most prestigious health and fitness centers in Manhattan. Learn more about it at www.yogadelmar.com/melt

Treat yourself to a relaxing, healthful, and educational.

Sunday, June 10
2:00 – 4:00 PM
$50.00 ($60.00 after June 2nd)

This workshop requires no previous experience with MELT or Yoga.

** Register Now for MELT Workshop **

This method is incredible. I urge my friends to come and try it. It’s a gift you can give to anyone in your life who is in pain or wants to improve their mobility and longevity.

— Susan Greenberg, 51

The foot series has rid me of all foot pain. I now have a bounce to my step and workouts are fun again! MELT is by far the healthiest thing I’ve done for my body.

— Elizabeth Barkan, group fitness instructor

This technique keeps my body out of pain and alleviates my muscle fatigue!

— Terry Williams, 36, athlete and body builder

I feel taller, more grounded, and the pain I was having is totally gone.

—Lili Taylor, actress

MELT has changed my life.

—Marilyn Slavin

 [tylr-slidr userID="34631091@N05" groupID=""]http://www.flickr.com/photos/yogadelmar/sets/72157612903898234/[/tylr-slidr]