Sunday, June 3
Feel Better Now: MELT Hand & Foot Workshop with Geri Portnoy

May 12, 2012 By

** Register Now **

MELT Hand & Foot WorkshopErase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.

Join MELT Instructor Geri Portnoy for an introduction to the MELT Hand & Foot Treatment. Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.

The MELT Method® is an innovative self-treatment program that's being taught in some of the most prestigious health and fitness centers in Manhattan. Learn more about it at www.yogadelmar.com/melt

Treat yourself to a relaxing, healthful, and educational.

Sunday, June 3
2:00 – 3:30 PM
$45.00 ($50.00 after May 26th)
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Sunday, June 10
MELT Foam Roller Workshop with Geri Portnoy

May 12, 2012 By

** Register Now **

MELT Method Soft Foam Roller WorkshopMELT Soft Foam Roller Workshop

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck & low back strain, improve alignment, and learn how to keep your whole body working better.

We’ll use soft foam rollers and small MELT Hand and Foot Balls to release stress that is stuck in your body, rehydrate your connective tissue and make your muscles and joints move more freely and feel better. Many people feel immediate results. The MELT Method® is an innovative science-based self-treatment program that’s being taught in some of the country’s most prestigious health and fitness centers. This workshop does not require any previous experience in yoga or MELT.

If you have your own MELT Roller or Balls please bring them, otherwise, everything will be supplied for you to use during the workshop. Rollers and Balls will also be available for sale after the workshop.

 

MELT Method Foam Roller Workshop

The MELT Method® is an innovative self-treatment program that's being taught in some of the most prestigious health and fitness centers in Manhattan. Learn more about it at www.yogadelmar.com/melt

Treat yourself to a relaxing, healthful, and educational.

Sunday, June 10
2:00 – 4:00 PM
$50.00 ($60.00 after June 2nd)

This workshop requires no previous experience with MELT or Yoga.

Register Now

** Register Now for MELT Workshop **

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Filed Under: Events, Geri, MELT Method Tagged With: , , , , , , ,

2008 YDM Anusara Yoga Teacher Training Graduating Class

January 23, 2009 By

 This is a beautiful picture of the 2008 Yoga Del Mar Anusara Teacher Training participants. Look at all of those radiant faces! What an incredibly talented group of women.

Magnificent Teachers in the Making

Magnificent Teachers in the Making

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Photos from Ojai Retreat 2008

January 23, 2009 By

Here is a slide show of photos from our 2008 Weekend Retreat in Ojai Valley. We stayed at a beautiful historic craftsman home designed by visionary architects Greene & Greene.

 [tylr-slidr userID="34631091@N05" groupID=""]http://www.flickr.com/photos/yogadelmar/sets/72157612903898234/[/tylr-slidr]

Filed Under: Kula Photos Tagged With: , ,