You may sign up for the whole series or for individual sessions.

Friday
Observing and Adjusting Asana   11:00 – 1:00
Learn core principles of alignment and observation so you can see when a student’s pose could benefit from adjustments, then learn how to make the adjustments safely and effectively, using words, visual guidance, hands or props. This class provides essential training that every yoga teacher should have. It’s also valuable for non-teachers who wish to refine and deepen their asana practice.

Breathing: Physiology and Practice   2:30 – 5:30
This class will teach you the basics of breathing science, and how to use it to make your pranayama and everyday life better. We will review respiration from the molecular level up to effects on consciousness. You will learn and practice breathing “mechanics” and physiology from a yoga perspective.

Saturday
Backbends: Anatomy and Practice   11:00 – 2:00
Improve and deepen your backbends by understanding the anatomy of the hips, spine, trunk and shoulders, and applying it to a thorough backbends practice.

Inversions: Physiology and Practice   4:00 – 7:00
When you turn upside-down, your physiology changes dramatically. Your blood pressure, heart beat, circulation, breathing, hormones, and brain activity are all affected. Learn what happens, how it works, and how to use it to get the most out of your practice of both head-up and head-down postures. Alternative postures will be offered for those who cannot practice full inversions.

Sunday
Relaxation: Physiology and Practice   1:00 – 4:00
The ancient yogis developed ingenious ways to produce profound relaxation by triggering reflexes that we are all born with. Learn the physiology that makes restorative yoga postures so remarkably effective, then put it to use in a long, deep relaxation practice.

Yoga Tree – Telegraph
2807 Telegraph Avenue
Berkeley, CA 94705
(510) 486-1989
Email: workshops@yogatreesf.com

To register visit:
http://bit.ly/RogerColeSept21

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Integral Yoga Programs
Satchidananda Ashram – Yogaville
108 Yogaville Way
Buckhingham, VA 23921
800-858-9642
Web: http://integralyogaprograms.org/?s=roger+cole

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Yoga Studio Marta Mahou
Calle Bravo Murillo 25, 1º 1ª. E 28015
Madrid
Spain

Web: www.iyogastudio.com/training-workshops-with-roger-cole.html

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Sat a.m.     Stretching: Physiology and Practice
Sat p.m.     Feet: Anatomy and Practice

Sun a.m.    Knees: Anatomy and Practice
Sun p.m.    Hips and Sacroiliac Joint: Anatomy and Practice

Mon a.m.   Back and Trunk: Anatomy and Practice
Mon p.m.   Shoulders: Anatomy and Practice

Tue a.m.     Neck: Anatomy and Practice
Tue p.m.     Relaxation: Physiology and Practice, Breathing: Anatomy and Practice

iYoga, Munich, Germany

Web: www.iyoga.de/englishmain
email: info@iyoga.de

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Web: www.yogafestival.it/

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Roger will teach:
   •Yoga Anatomy for Beginners
   •The Art of Balance
   •Twists: Anatomy and Practice

Web: www.yjevents.com/sd12/

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Yoga Teaching Safety
This lecture/demonstration will teach you what causes the most common yoga injuries, how to avoid them, and what to do if you or your students have them. Topics will include injuries to the knee, hamstrings, sacroiliac joint, low back, shoulder, wrist and neck. Suitable for all levels; a must for teachers and studio/club owners. Includes a small amount of practice.

Yoga for Shoulders, Knees and Hips
Learn simple, effective ways to strengthen, mobilize and align your shoulders, knees and hips while enjoying a well-rounded yoga class. You’ll safely get the most out of your postures by using anatomically precise technique and personalized modifications. For students of all levels.

Sacroiliac Joints: Anatomy and Practice
Yoga can encourage healthy mobility of the sacroiliac (SI) joints at the base of the spine, but it can also strain them. This workshop will teach you: –SI joint anatomy and kinesiology –Symptoms and signs of SI problems –Causes of SI injury –How to prevent SI problems –Specific yoga postures that often relieve pain in the SI region.

Yoga Adaptations for Lumbar Disk Injury
Practicing yoga can be a challenge for people who are recovering from a disk injury in the lower back. This class will teach the anatomy of the injury and a wide selection of modified postures to provide recovering students a varied, satisfying, and potentially therapeutic asana practice. IMPORTANT NOTE: Most of the asanas in this class are not appropriate for students with acute or severe injury. Please bring several blankets, a strap and a block.

Gentle Inversions and Alternatives
Learn a series of safe, gentle inversions and alternative poses to accommodate neck and shoulder injuries, menstrual cycles, high blood pressure, and other challenges. Depending on your needs, you may practice supported variations of Headstand and Shoulderstand, or a variety of other poses. Please bring several blankets, a strap, and a block. Mostly asana, some lecture.

Location:
ClearSpring Yoga
17 N. Market Street
Chattanooga, Tennessee 37405

To register visit:
http://clients.mindbodyonline.com/ws.asp?studioid=7382&stype=-8&sView=day&sTrn=100000081

For questions contact:
inquiry@clearspringyoga.com
423-266-3539

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