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RECALIBRATE: Your Emotions and Nervous System with Dr Somer Nicole

3 Class Series in June 2017

Dates & Times:

  • Fri, 6/16, 7:30-9:15pm
  • Sun, 6/18, 2-3:45pm
  • Sun, 6/25, 2-3:45pm

Location: Yoga Del Mar

Investment: Single class $40, all 3 classes $100

Classes will consist of:

  1. SomatoEmotional Release guided process
  2. Kundalini Yoga
  3. Kundalini Meditation
  4. Reiki Drumming

 

*** BONUS *** Learn a take-home physical therapy technique for strengthening your own diaphragm, which is essential for activating the parasympathetic nervous system (aka your biggest ally for healing).

There are two main things one needs to focus on for healing to take place. One is transmuting your unconscious emotions and the other reprogramming your nervous system. So many of us practice Yoga to calm the nervous system. But have you ever considered what activates your sympathetic nervous system (aka: fight or flight response) in the first place? The answer is your suppressed emotions! So how can we access these emotions that are stored unconsciously in our bodies? And how can we retrain the parasympathetic nervous system (aka: rest and repair mode) to be our norm? And how can we strengthen our energy bodies in a way that allows the unconscious to come to the light?

Each class will begin with a guided SomatoEmotional Release process. This will enable you to effectively communicate with your subconscious mind and learn what you are holding, where you are holding it, what it relates to and the message your body is trying to convey to you. This is a powerful technique to repeat and learn, so you can use it at home when you really need it.

We will follow this by Kundalini Yoga kriya and Meditation for the nervous system. Kundalini Meditations are considered active meditations include any combination of mudra, mantra, specific eye focus and breathwork. You’ll also learn a diaphragm strengthening technique and we will end with Reiki Drumming for integration in savasana.

Dr Somer Nicole

Guest teacher

Dr. Somer Nicole is a Doctor of Physical Therapy and specializes in CranioSacral Therapy, SomatoEmotional Release and is a Reiki Master/Teacher. She teaches both Hatha & Kundalini Yoga, has been teaching Yoga since 2002 and teaches workshops & retreats internationally. Dr. Somer has an online platform for natural medicine modalities, you can access at www.YogaDoctors.TV.

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