FREQUENTLY ASKED QUESTIONS
Why Yoga?
Sure, you could just go to the gym to exercise, but yoga is much more than just a physical workout – a consistent yoga practice produces a strong body and a calm, clear mind!
YOGA EMPHASIZES STRENGTH, BALANCE, AND FLEXIBILITY
As you grow older, it’s common for your range of motion and ease of movement to diminish. A consistent yoga practice can bring the suppleness of youth back into your body and help you become more flexible, durable, and stronger. Yoga can help you learn to focus your physical and mental energy more effectively and thereby be more vital, creative, and efficient in all your activities.
YOGA ENCOURAGES GREATER HEALTH AND WELL-BEING
According to the U.S. Centers for Disease Control and Prevention, the majority of health problems reported to Medical Doctors are stress related. Yoga has a calming effect on your nervous system. As you move your body through poses that require balance and concentration, your focus is naturally drawn away from your busy, chaotic day and onto your present, peaceful movement.
Why Yoga Del Mar?
Yoga is what we specialize in. Our teachers are uniquely trained to help you get the most out of your yoga practice. Yoga Del Mar provides a peaceful, stress-free environment and knowledgeable yoga instruction to help you become happier and healthier through the regular practice of yoga.
Can I Do Yoga Even Though I Am Not Flexible?
Yoga is uniquely designed to help you become more flexible over time – at your own pace. Yoga Del Mar offers a variety of classes that complement your level of strength and flexibility. Our teachers are trained to observe students and offer variations of more difficult poses, so that you can gain the greatest benefit from each pose at your particular level of expertise.
What’s the best way to get started, especially if I’m out of shape?
Most Level 1 Yoga classes are suitable for new students. You are always encouraged to work at your own pace and not push yourself too hard – especially in the beginning. If you have a particular concern, come into the studio between classes and speak with one of our staff members. We also offer Intro to Yoga workshops, which offer more individual guidance.
There’s more tips on getting started on the New To Yoga page.
What if I’m overweight?
Yoga is so much more than a weight-loss program, but it has helped many people shed extra pounds, even some who have spent years trying to slim down in other ways without success. Studies show that a complete yoga program – asana, breathing techniques, and meditation – can peel off the pounds. The regular practice of yoga also helps you become more sensitive to what’s going on inside your body – this awareness helps you detect not only whether, say, your hamstring is tight but also whether your stomach is already full.
Many people find that practicing yoga helps them feel better about themselves, regardless of the shape or condition of their body!
