New to yoga?

The word YOGA means to Yoke or Join and the word HATHA literally means Sun/Moon or Balance. The practice of Hatha Yoga (balanced joining) is a physical practice and is the joining of breath with movement to balance to body, mind and spirit. When well-aligned movement is connected to complete breath we are able to quiet our mind, heal our body and create peace and wholeness in our being.

Whether you are drawn to yoga for its physical benefits, to relieve stress or calm the mind, you will benefit in countless ways and find that the practice of hatha yoga is truly transformative! This is true regardless of what type of yoga or how many days a week you practice although you will find the more that you practice the deeper and more profound the changes in your physical and emotional being you will experience! Here are just a few of the many benefits that yoga can bring to your life:

Brings balance and harmony to the body, mind and spirit
Improved posture, flexibility and energy
Calms the mind
Strengthens and tones muscles
Increases circulation; slows heart rate; lowers blood pressure
Can help reduce weight, stress, anxiety, depression and insomnia

As a new student, start with a Level 1 class (These classes are available on Saturday at 11:00 AM, Monday at 7:45 AM, Monday at 6:00 PM, or Tuesday at 10:45 AM). If you can’t make a Level 1 class, we suggest that you start with a Level 1-2 class (Preferably not a Flow 1-2, which moves a little faster). Choose a time that is convenient for you and make yoga a regular part of your life!

Try our New Student Special, $70 for 5 classes, or $135 for 10 classes.

Another option is to sign up for one of our Introduction to Yoga workshops – a 2-hour introductory class which is held every few months. Check our Workshops page for the next scheduled workshop and call to reserve your spot now!

If you have further questions, contact us. One of our front desk staff personnel will be happy to help you get started!

Arrive on time. It is disruptive to other students when coming in late. Coming early can help you settle in and prepare yourself to be present for your practice.
Our yoga studio is a sacred space. Please remove your shoes before walking on the wood floor.
Refrain from eating heavily 1-2 hours before class.
Wear comfortable clothing that allows for full range of motion.
Mats can be rented for $1. We strongly recommend that students purchase their own mat (We have several varieties to choose from in our retail area).
Please turn your cell phones off when in the studio.
Please refrain from wearing strong perfumes or scented lotions during class.