BE Your Own Medicine with Dr Somer Nicole

3 Class Series in May 2017

Dates & Times:

  • Fri 5/26, 7:30-9pm Anxiety & Stress Medicine
  • Sun 5/28, 2-3:30pm Digestive Medicine
  • Mon 6/5, 7:30-9pm Intuitive Medicine

Location: Yoga Del Mar

Investment: Single class $30, all 3 classes $75

The ultimate lie of western society is that you need something outside yourself, such as a doctor, therapist or a pill, to help you. Science is finally catching up with the fact that we, with our thoughts, feelings and attitudes, either help or hinder ourselves. Please come to these classes to learn how to do true energy work on yourself with Kundalini Yoga and Meditation, which includes breathwork, mantra, mudra and movement. A few of the many benefits include strengthening of the nervous system, balancing of the glandular system, purification of the blood and a cleaning out of subconscious thought patterns. It is known as householder’s Yoga, meaning it is for people who are active in the world, because the effects of even a short practice are so immediate. It’s also known as the Yoga of Awareness and is designed to give you a direct experience with your Soul.

“Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul.”
~Yoga Bhajan

Dr Somer Nicole

Guest teacher

Dr. Somer Nicole is a Doctor of Physical Therapy and specializes in CranioSacral Therapy, SomatoEmotional Release and is a Reiki Master/Teacher. She teaches both Hatha & Kundalini Yoga, has been teaching Yoga since 2002 and teaches workshops & retreats internationally. Dr. Somer has an online platform for natural medicine modalities, you can access at www.YogaDoctors.TV.

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“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce