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Learn some tips on how to deepen your practice in these short videos with master yoga instructors Geri Portnoy & Suzanne Deason.

Cobra - Bhujangasana

3-2-1 Yoga Poses with Geri Portnoy - 3 tips on how to do a pose, 2 preparation poses to practice, and 1 pinnacle/main pose

Downward Facing Dog - Adho Mukha Svanasana

3-2-1 Yoga Poses with Geri Portnoy - 3 tips on how to do a pose, 2 preparation poses to practice, and 1 pinnacle/main pose

Yoga for Beginners: Gentle Stretching Yoga

Gaiam TV presents Gentle Yoga for Beginners with Suzanne Deason. These low-impact yoga poses are perfect for those just beginning their yoga practice or for more experienced yoga students who are no longer able to keep up with public yoga classes due to health issues.

“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce