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Mindfulness-Based Stress Reduction (MBSR) 8-Week Course with Katie Harris

March 8 - April 26, 2017

 What is MBSR?

MBSR teaches a form of meditation, called mindfulness, which is the ability to direct one’s attention to the present moment. The course was developed at the University of Massachusetts Medical School over 30 years ago and is highly supported by research. The MBSR class includes guided meditation practices, gentle movement/yoga, group dialogue, and home practice.

The class is designed to benefit individuals with:

  • Stress, anxiety, depression and insomnia
  • Chronic illness, chronic pain, heart disease
  • Cancer, asthma, skin disorders, GI issues, and headaches
  • Addiction

Research Indicates:

  • Increased ability to deal with daily stress
  • Greater levels of energy
  • Increased focus
  • Improvements in one’s ability to relax and enhances self-esteem
  • Reduction in perception of pain and ability to cope with chronic pain

MBSR 8-Week Course
with Katie Harris

Wednesday evenings
March 8, 2017 – April 26, 2017
7:00 – 9:30 PM

-and-

Saturday, April 8, 2017
1:00 – 7:00 PM

$325

Yoga Del Mar – Sorrento
6755 Mira Mesa Blvd, #220
San Diego, CA 92121

Katie Harris is a teacher in training through the UCSD Mindfulness-Based Professional Institute.

Katie Harris

“Although it looks and feels like exercise, yoga is far more. It is a moving meditation that...

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“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce