What Does Namaste Mean?
February 18, 2010
Namaste is the greeting we use at the end of yoga class. What does it mean? And how can the use of this word improve our lives, our relationships, and the state of our world?
This month Yoga Journal Magazine (March 2010 ) featured an article on Pastor Eddie D. Smith Sr. who introduced the word ‘Namaste’ to his congregation in Georgia. He saw how so many of the young black men in his community were killing each other. He instructed them to begin to greet each other with the word ‘Namaste’ which means: “The Divinity within me salutes the Divinity within you.” He suggested that by seeing the spark of Divine in one’s self and in the other, a natural respect arises.
Our yoga practice invites us into a direct experience of connecting to a deeper part of ourselves where we feel our own Divinity, worthiness, and fundamental essence. From this connection to The Source of Life within us it becomes easier to connect to that same place within the other. To paraphrase Pastor Smith: If Namaste were really understood, the world would be a better, more peaceful and safer place.
Click on the link below to watch the (2 min.) video clip of Pastor Eddie D. Smith teaching his congregation the word Namaste.
http://www.youtube.com/watch?v=izzNFCtFyyY
March 20, 2010
Yoga Trance Dance Fundraiser with Michelle Bouvier
February 17, 2010
Yoga Trance Dance is an exploration of the eternal flow of natural movement through yoga. Beginning with sahaja prana yoga, or the experience of prana initiating yogasanas, Yoga Trance Dance flows into an exploration of both guided and free-form, breath driven movement to liberate one’s creative life-force and intelligently cultivate embodied freedom. We use the rhythm of the dance as our meditation and prayer, joining our hearts, spirit, and intention to fully embody all life has for us. In this season of gathering with friends and family, we offer the ritual of this Yoga Trance Dance towards deepening the gratitude we have for our community in yoga and beyond. Look forward to exhilarating World Music and ecstatic movement!
Come ready to sweat, smile, move and groove through both guided and spontaneous movement stemming from yoga and various dance forms, intended to open our bodies and spirits to the creative flow of the life force itself. No experience (or confidence) necessary! Wear clothing you can move in, please arrive on time, and bring a bottle of water for yourself.
Dance, When you’re broken open.
Dance, If you’ve torn the bandage off.
Dance, In the middle of fighting.
Dance, In your blood.
Dance, When you’re perfectly free.
Cost: $30 or bring a friend $20 each. This is a fundraiser for the H&nds Project. Please pay at the door cash or check or paypal on h-ands.org website.
Time:
6:00 – 7:30pm Yoga Del Mar H&nds book launch. T shirt sales to benefit the rainforest, and a community art making project.
8:00-10:00pm Yoga Trance Dance to benefit the environment and the H&nds project.
November 19-21, 2010
Asheville, North Carolina – Yoga Anatomy, Physiology, and Practice
February 15, 2010
A selection of classes on the science and practice of yoga. Specific topics to be announced.
Co-sponsored by Lighten Up Yoga (info@lightenupyoga.com, 828-254-7756) and OneCenter Yoga (info@onecenteryoga.com, 828-225-1904).
Go back to Roger’s workshop schedule
November 11-14, 2010
Hollywood, Florida – Yoga Journal Conference
February 13, 2010
topics to be announced
For information and registration visit www.yogajournal.com/conferences
Go back to Roger’s workshop schedule
October 15 -17, 2010
San Francisco, California – Sacred Thread of Yoga Festival
February 13, 2010
Roger will teach four classes as part of this Festival of Yoga, which will be held at the beautiful Fort Mason Center on San Francisco Bay:
Shoulders: Mobility And Strength
Learn simple, effective ways to mobilize, strengthen and align your shoulders with yoga. You’ll safely get the most out of your postures by using anatomically precise technique and personalized modifications.
The Art Of Twists
Twists relieve back tension, free your spine and massage your internal organs. Learn to use forward bends, backbends and side bends to systematically prepare yourself, then experience how easy it can be, and how good it can feel, to twist deeply.
The Art Of Balance
Balancing poses build focus and strength. In this lively asana class, you will learn to apply principles of yoga, neurophysiology, kinesiology, and physics to enhance your ability to balance on your feet, head, and hands.
Science And Stretch
Enrich your asana technique by learning how to use stretch reflexes, mental control, and other principles of neurophysiology to safely and efficiently increase muscle length and stretngth. The class alternates between scientific explanation and active practice.
For information visit www.sacredthread.net
Go back to Roger’s workshop schedule
October 1-3, 2010
Atlanta, Georgia – Yoga Anatomy, Physiology, and Practice
February 8, 2010
Hips and Knees: Anatomy and Practice
Shoulders: Anatomy and Practice
Back and Trunk: Anatomy and Practice
Backbends: Anatomy and Practice
Relaxation: Physiology and Practice
Stillwater Yoga Studio
404-607-9090
www.stillyoga.com
Go back to Roger’s workshop schedule
July 19, 2010
San Francisco, California – Physiology of Relaxation: Restorative Yoga Teacher Training
February 8, 2010
Ancient yogis developed ingenious ways to produce profound relaxation. Science is only now beginning to understand how these techniques work. Learn the physiology that makes restorative yoga practice so effective. This class is part of Relax and Renew® teacher training with Judith Lasater.
Yogatree
San Francisco, California
www.yogatreesf.com
info@yogatreesf.com
Go back to Roger’s workshop schedule
October 29-31, 2010
Columbus, Ohio – Workshops: Yoga, Anatomy, Sleep
February 4, 2010
Friday, October 29, 2010
A Day for Teachers:
Breathing: Physiology and Practice 9:00a to 11:30a
Relaxation: Physiology and Practice 1:00 to 4:00p
Evening Lecture
How to Sleep Better for yoga students and general public 7:30 to 9:30p
Saturday, October 30
Shoulders: Anatomy and Practice for yoga students, all levels 10:45 to 1:45
Hips: Anatomy and Practice for yoga students, all levels 3:15 to 6
Sunday, October 31
Backbends Anatomy and Practice for yoga students, all levels 10:00a to 1:00p
Yoga on High
1081 N. High St. in the Short North
Columbus, OH 43201
614-291-4444
www.yogaonhigh.com
