Recorded Classes (Podcasts)

Recorded Classes (Podcasts)

Audio classes with images on the web.
Learn the science of sleep, relaxation, stretching, breathing, memory, and more.

AUDIO CLASSES ARE TEMPORARILY UNAVAILABLE FOR DOWNLOAD.
WE ARE WORKING TO MAKE THEM AVAILABLE AGAIN AS SOON AS POSSIBLE.
CHECK BACK HERE OR AT sleepknowledge.com FOR UPDATES.

Topics
The Science of Sleep
The Science of Insomnia: How to Sleep Better Without Drugs
Snoring & Sleep Apnea: What To Do About Breathing Problems During Sleep
The Science of Relaxation
The Physiology of Stretching
The Physiology of Inversions
The Neurophysiology of Breathing
Sleeping Well as We Grow Older
FREE OpenLine: Ask the Expert Anything about Sleep and Relaxation
How the Body Breathes

Go back to Roger’s workshop schedule

January 30 – December 5, 2010
Anusara Teacher Training with Geri Portnoy

2010 Anusara Yoga Teacher Training Program
Taught by Certified Anusara Instructor, Geri Portnoy

Click here to view flyer
Click here to register

This year long Teacher Training program begins with a series of 3 Immersions to deepen your understanding of the principles of alignment and philosophy underlying Anusara Yoga . In order to become a great teacher, the journey begins by becoming a great yoga practitioner. The 4th Immersion segment is dedicated to cultivating the skills necessary to be a great teacher including the following:

• Sequencing for home practice and teaching
• Use of props and modifications of poses
• Adjustments in poses and Therapeutic adjustments
• The art of progressive teaching toward a pinnacle pose
• Creating a theme for your yoga class
• Skills of teaching including use of voice, positioning in the room, and mirroring students

Dates for 2010:

Opening Your Heart
Immersion I January 30/31, February 27/28, March 13/14

Diving Deeper
Immersion 2 April 10/11, May 22/23, June 12/13

Journey of Awakening
Immersion 3 July 10/11, August 7/8, September 11/12

Stepping into the Seat of the Teacher
Immersion 4 October 16/17, November 6/7, December 4/5

Pricing:

One Yoga Immersion $695
Yoga Immersion 1, 2 & 3 $1950
Year-long Teacher Training $2450
(If you have already taken an Immersion, and are not going to repeat it, take $695 off packages rates)