| Class Descriptions | ||
| Level 1 | Ideal for beginners of all ages. Includes basic postures and breathing. Gentle pace, emphasis on detailed instructions. | |
| Level 1-2 | For continuing students and beginners who want to challenge themselves. | |
| Level 2 | More challenging practice for continuing and intermediate students. | |
| Level 2-3 | For intermediate and advanced students | |
| Level 3-4 | Deeper practice, includes more difficult postures, longer hold times. For intermediate and advanced students. | |
Styles of Hatha Yoga
Anusara / Anusara Inspired Uplifting practice that integrates principles of alignment with yoga philosophy.
Flow A faster moving vinyasa style class.
Iyengar Systematic practice emphasizes precise technique of postures. Detailed alignment instructions and corrections.
Wisdom Warriors 2 hour practice class designed especially for dedicated practitioners over 50. It is not suitable for beginners.
