HATHA 1 - Ideal for beginners of all ages, includes basic yoga poses and breathing. Gentle pace, emphasis on detailed alignment instruction.
HATHA 1-2 - For continuing students and beginners who want to challenge themselves, includes detailed alignment and focus on the breath.
HATHA 2 - More challenging practice for continuing and intermediate students.
HATHA 2-3 - For intermediate to advanced students.
HATHA 3-4 - A practice class for advanced students. Teacher practices with class. Includes advanced poses with longer hold times.
Types of Classes Offered
FLOW (Also known as Vinyasa class) - Emphasis on connection of movement with breath, connecting multiple poses to create a long, fluid, smooth and rhythmic movement. Faster than non-flow classes.
IYENGAR - Systematic practice emphasis on precise technique of poses with detailed alignment instructions, adjustments and focus on correct anatomical alignment.
RESTORATIVE YOGA - Resting poses designed to deeply relax and rejuvenate the body, mind and spirit. Wear warm clothes. Blankets and props are used to support the body. Poses are held longer than in other classes.
MELT Class- Class for all levels. No previous MELT experience is necessary. Integrates the use of small balls and soft foam rollers with yoga to rehydrate connective tissue, balance the nervous system, relieve pain and increase flexibility and strength.
PRENATAL YOGA – Our class includes a range of poses that help alleviate many of the discomforts that arise during pregnancy. It focuses on a gentle flow of movement to increase overall strength and flexibility with modifications to accommodate all stages of the journey.