Classes
| Class Descriptions |
||
| Level 1 |
Ideal for beginners of all ages. Includes basic postures and breathing. Gentle pace, emphasis on detailed instructions. | |
| Level 1-2 |
For continuing students and beginners who want to challenge themselves. | |
| Level 2 |
More challenging practice for continuing and intermediate students. | |
| Level 2-3 |
For intermediate and advanced students | |
| Level 3-4 | Deeper practice, includes more difficult postures, longer hold times. For intermediate and advanced students. | |
Styles of Hatha Yoga
Anusara
Uplifting practice that integrates principles of alignment with yoga philosophy.
Flow
A faster moving vinyasa style class.
Iyengar
Systematic practice emphasizes precise technique of postures. Detailed alignment instructions and corrections.
Prenatal
Stretching & breathing. Cultivates strength, flexibility and relaxation. Suitable for all trimesters.
