Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck, shoulder and upper back pain, improve alignment, and learn how to keep your whole body working better.
Join M.E.L.T. Instructor Geri Portnoy for an introduction to the M.E.L.T. Method. Learn how the connective tissue in your body becomes dehydrated and the common aches and pains that can cause. Learn how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.
We’ll use soft foam rollers and small M.E.L.T. Hand and Foot Balls to release stress that is stuck in your body, rehydrate your connective tissue and make your muscles and joints move more freely and feel better. Many people feel immediate results.
M.E.L.T. stands for Myofascial Energetic Lengthening Technique.
The M.E.L.T. Method® is an innovative self-treatment program that’s being taught in some of the most prestigious health and fitness centers.
If you have your own M.E.L.T. Roller or Balls please bring them, otherwise, everything will be supplied for you to use during the workshop. Rollers and Balls will also be available for sale after the workshop. This workshop requires no previous experience with M.E.L.T. or Yoga.
$50 ($60 after June 8th)
Limited to 25 students. Reserve your space now!
If you have a yoga mat, Please bring it to the workshop
Geri Portnoy M.A. is the founder and director of Yoga Del Mar, a certified Hatha Yoga Teacher (RYT 500) and certified MELT Instructor. With over 20 years of combined teaching experience (in a wide range of areas including: martial arts, high school physiology, environmental education, yoga and MELT) she is articulate, clear, and inspirational. Her teaching inspires people to enjoy moving their body in healthy, safe, balanced ways that facilitate pain free living, and an overall feeling of well being.