October 15 -17, 2010
San Francisco, California – Sacred Thread of Yoga Festival
February 13, 2010 ·
Roger will teach four classes as part of this Festival of Yoga, which will be held at the beautiful Fort Mason Center on San Francisco Bay:
Shoulders: Mobility And Strength
Learn simple, effective ways to mobilize, strengthen and align your shoulders with yoga. You’ll safely get the most out of your postures by using anatomically precise technique and personalized modifications.
The Art Of Twists
Twists relieve back tension, free your spine and massage your internal organs. Learn to use forward bends, backbends and side bends to systematically prepare yourself, then experience how easy it can be, and how good it can feel, to twist deeply.
The Art Of Balance
Balancing poses build focus and strength. In this lively asana class, you will learn to apply principles of yoga, neurophysiology, kinesiology, and physics to enhance your ability to balance on your feet, head, and hands.
Science And Stretch
Enrich your asana technique by learning how to use stretch reflexes, mental control, and other principles of neurophysiology to safely and efficiently increase muscle length and stretngth. The class alternates between scientific explanation and active practice.
For information visit www.sacredthread.net
For discount registration visit https://www.sacredthread.net/secureapplications/participantpurchases.php?StudioID=1140, or enter “presenterreg” in the Coupon Discount box half-way down the registration page.
