Restorative yoga is incredibly relaxing. In each class, you rest in a series of extraordinarily comfortable, prop-supported postures specially designed to ease your body and mind into a state of deep physical and mental calm. Roger will use his expert knowledge as a physiologist and Iyengar yoga teacher to help you get the most out of each pose. Students of all levels are welcome. Wear warm, loose clothing, including socks. Props are provided, but if possible, please bring a small towel and an eye mask, eye pillow, or cloth bandage to cover your eyes.
Special touch added to this series : Every class is a deeply relaxing and restorative class for body and mind overall, and each one has the added benefit of going deeper into restoring a particular part of the body or addressing a particular issue, such as difficulty falling asleep, low back tension, neck/shoulder tension, etc.
Mondays, 7:00-8:30 pm, Jan 2 to Mar 26, 2012
$25 per class or $100 for five classes
Drop-ins welcome
La Jolla Yoga Center
7741 Fay Avenue
La Jolla, California 92037
858 456-2412
email: moc.retnecagoyallojalnull@ofni
web: http://lajollayogacenter.com/events-1201winterrestorative.html
