MELT – Core Stability:
Spine, Neck & Shoulder Girdle
NeuroStrength MELT Workshop
with Roeshan Shadravan

Sunday, October 5
1:00-3:30 PM


Discover how to restore space in your connective tissue and calm the nervous system while strengthen the neurological stabilizing mechanisms beyond the basic MELT lengthen techniques.

Improve shoulder, neck, spine and core integrity. Gain freedom of movement, improve performance, reduce inflammation, prevent and heal joint and muscle damage and pain.

We will reintegrate and repattern the neuro pathways so your whole body communicates and functions more efficiently with ease. The cues, props, positions, and movements will allow you to access these unconscious neurological pathways to influence the proper muscle timing required for pain-free stability and mobility.

Learn more HERE

MELT Roller
for Neck, Shoulders
Upper Back
and Hands
with Lisa Fischer

Saturday, October 25
2:00-4:00 PM


Do you suffer from neck, shoulder, upper back and hand pain or tension? Would you like to learn simple self-care techniques you can use every day to make your body feel better and function more efficiently?

In this workshop you will learn how to reduce inflammation, ease chronic neck, shoulder and upper back pain, improve alignment, and learn how to keep your whole body working better. You will learn how the connective tissue in your body becomes dehydrated and what the common aches and pains are that are caused by this dehydration. MELT is a way to rehydrate this essential system in our bodies for vibrant health and pain-free movement. MELTing is a simple and easy way to relieve aches and pains brought on by aging and active living.

Learn more HERE


Today's Schedule at Yoga Del Mar:

Beginning in October!

Mondays at 7:30 PM
Gentle Yoga Class
with Jill Van Meter

Yoga Del Mar's Gentle Yoga Class is focused on providing deep relaxation and healing for the mind, body and spirit. The class will include easy stretching, relaxed standing poses, and focused breathwork and meditation. This is the perfect class for ending the day feeling calm and aware in your mind and peaceful and rested in your body. All levels of experience are welcome and can be the perfect balance to an active yoga practice.

Jill Van Meter has been a yoga instructor for over 9 years and a licensed acupuncturist for over 18 years. Her experience and long time dedication to providing fun and clear instruction supports her students as they engage in the magical journey of self knowledge through yoga. Jill believes that yoga should be both safe and joyful and focuses on just that when teaching her students.

Online Class Schedule

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