Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic low back, hip and leg pain, improve alignment, and learn how to keep your whole body working better.
Join M.E.L.T. Instructor Geri Portnoy for an introduction to the M.E.L.T. Method. Learn how the connective tissue in your body becomes dehydrated and the common aches and pains that can cause. Learn how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.
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If you teach yoga asana now, or want to learn how, this course is for you.
The course will balance instruction on how to perform asanas with instruction on how to teach them. You will practice what you learn and leave each class with new skills you can apply immediately. Partial registrations are accepted, with written documentation of hours if requested. If you attend all sessions you will receive a certificate of completion.
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Last updated 5/3/2013
Today's Schedule at Yoga Del Mar:
Tuesdays and Thursdays - 4:30 PM
Fridays - 6 PM
Somewhere in the middle of the day our bodies and our minds often seem to travel in two separate directions. Reconnect your body and mind every Tuesday and Thursday afternoon at Yoga Del Mar.
This fun alignment-based class combines the movement of sun salutations, which fuel your prana, with the energy of arm balances, backbends and inversions to bring your body and mind back into union. Smile, re-balance and re-energize yourself!
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