Do you suffer from low back, hip, leg and foot pain or tension? Would you like to learn simple self-care techniques you can use every day to make your body feel better and function more efficiently?
In this workshop you will learn how to reduce inflammation, ease chronic low back, hip, leg and foot pain, improve alignment, and learn how to keep your whole body working better. You will learn how the connective tissue in your body becomes dehydrated and what the common aches and pains are that are caused by this dehydration. M.E.L.T. is a way to rehydrate this essential system in our bodies for vibrant health and pain-free movement. MELTing is a simple and easy way to relieve aches and pains brought on by aging and active living.
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Afternoon and Evening Sessions
1-4 PM and/or 6-8:30 PM
We are all made of the 5 elements: earth, water, fire, air, and sky. When these elements are balanced within, your heart opens and you feel wonderful. When they are out of balance, your heart closes and you can feel stuck or heavy (too much earth), overly emotional (too much water), irritable (too much fire), scattered and fearful (too much air), or spacey (too much sky). A good yoga practice brings about a flowing integration of all 5 elements that leave you feeling strong, confident, peaceful, open-hearted, and ready to engage with life in positive uplifting ways.
During this workshop you will rebalance the 5 elements within your body and rediscover the true freedom and ecstasy that life is meant to be. Practice a powerful rainbow of grounding, flowing, mind-blowing, exhilarating, and expansive postures and come home to your heart.
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CLICK HERE TO DOWNLOAD A PDF OF OUR CLASS SCHEDULE
Last updated 1/27/2014
Today's Schedule at Yoga Del Mar:
Every Wednesday from 7:30-8:45 PM
Open to all levels
Iyengar Restorative Class
with Roger Cole
Last Tuesday of every month
Iyengar 3-4 from 6:00-7:25 PM
Iyengar 1-2 from 7:30-8:55 PM
Restore, refresh and ease your aches and pains.
Online Class Schedule