MELT Roller
for Neck, Shoulders
Upper Back and Hands
with Geri Portnoy

Saturday, August 23
2-4 PM


Do you suffer from neck, shoulder, upper back and hand pain or tension? Would you like to learn simple self-care techniques you can use every day to make your body feel better and function more efficiently?

In this workshop you will learn how to reduce inflammation, ease chronic neck, shoulder and upper back pain, improve alignment, and learn how to keep your whole body working better. You will learn how the connective tissue in your body becomes dehydrated and what the common aches and pains are that are caused by this dehydration. M.E.L.T. is a way to rehydrate this essential system in our bodies for vibrant health and pain-free movement. MELTing is a simple and easy way to relieve aches and pains brought on by aging and active living.

Learn more HERE

Sleep Better,
Feel Better
with Shivani Jane

Sunday, September 7
1-4 PM


Sleep better Feel better is a synthesis of restorative yoga, natural breathing practices and guided movement with synchronized breathing based on the Feldenkrais® Method. Using principles from mindfulness based techniques and the Sounder Sleep System® you will learn self care practices to relieve tension and restore the natural rhythms of your nervous system. Sleep better feel better offers you simple, yet effective practices to decrease levels of stress hormones that can disrupt your ability to relax, transition and remain asleep. Learn valuable techniques to release mental and physical tensions and restore balance, while unlocking keys to feeling better.

Learn more HERE


Today's Schedule at Yoga Del Mar:

Foundation Yoga
with Gretchen Donovan
Wednesday 6:00-7:15 PM

Building and maintaining the foundation of yoga asana is essential for growth. As the popularity of"yoga" increases, the integrity and safety declines. Yoga is now offered at fitness centers and gyms all over the country. It's guided by young fitness trainers and ex-dancers that stretch, bend and jump around enthusiastically but is this really yoga? The actions of the feet are both advanced and rudimentary but essential. When the foot collapses or distorts, the strain travels up into the hip joints or lower back and a strong pull or torque may develop side-to-side or back to front. This class will help students get to know the mechanics of your feet and the pivotal role they play in establishing the foundation of your yoga practice.

Throw away your pre-conceived notion of what "level" you might be categorized in class. Open your experience and deepen your understanding of yoga asana. With beginners mind, a student can broaden ones experience beyond any level. This class will awaken you to the synergy of cohesive sequencing. Moving slowing and deeply in all poses so that your whole body is integrated thus bringing lightness to our practice.

Online Class Schedule

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