Yoga: Health in
Movement and in Stillness
with Doug Keller


Friday-Sunday
May 22-24

MELT

Friday, May 22 ~ 6:00 – 9:00 PM
- Movement ‘Styles’ and Syndromes, and the Challenges of Forward Bends and Twists

Saturday, May 23 ~ 1:00 – 4:00 PM
- The Four Corners and the ‘Core’

Saturday, May 23 ~ 6:00 – 8:30 PM
- The Deeper Yoga of Spaciousness: ‘Laya’ Yoga in Breath and Relaxation

Sunday, May 24 ~ 1:00 – 4:00 PM
- The Key to the Shoulders: the Collar Bone and the Subtleties of the Neck and Shoulders in Asana and Breath


Learn more HERE

MELT Roller for Low Back,
Hips, Legs and Feet
with Lisa Fischer


Sunday, June 7
2:00-4:00 PM

MELT

Do you suffer from low back, hip, leg and foot pain or tension? Would you like to learn simple self-care techniques you can use every day to make your body feel better and function more efficiently?

In this workshop you will learn how to reduce inflammation, ease chronic low back, hip, leg and foot pain, improve alignment, and learn how to keep your whole body working better. You will learn how the connective tissue in your body becomes dehydrated and what the common aches and pains are that are caused by this dehydration. MELT is a way to rehydrate this essential system in our bodies for vibrant health and pain-free movement. MELTing is a simple and easy way to relieve aches and pains brought on by aging and active living.

Learn more HERE

NEW TO YOGA? CLICK HERE


Today's Schedule at Yoga Del Mar:

New Class!

Wednesdays 12:45-2:00 PM
Prenatal Yoga
with Katie Beroukhim

Pregnancy is a unique time for women, when many physical and emotional transitions take place. In Prenatal Yoga, we honor these transitions as we safely stretch, balance, and strengthen our changing bodies. We also learn breathing and meditation practices to reduce our stress and prepare for the wonderful adventures ahead.

Our class includes a range of poses that help alleviate many of the discomforts that arise during pregnancy. It focuses on a gentle flow of movement to increase overall strength and flexibility with modifications to accommodate all stages of the journey.

Whether you are new to yoga or already have an established practice, these specially tailored classes offer you techniques to restore balance and vitality during pregnancy and to assist in preparing for and providing relief during labor and birth.

Online Class Schedule

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