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  • Yoga Del Mar

    YDM provides quality, alignment-based yoga classes for individuals who desire greater overall health and wellbeing. All of our classes are uniquely and intelligently sequenced to provide you with opportunities for consistent progress and refinement in your yoga practice. Our teachers and staff are experienced, caring, and available to assist you in making the most out of your time at the studio.

  • Everyday Balance

    Yoga can help you learn to focus your physical and mental energy more effectively and thereby be more vital, creative, and efficient in all your activities.

Strengthen. Deepen. Awaken.

We invite you to discover Yoga Del Mar and experience our full range of yoga classes that complement your level of strength and flexibility, taught by our talented team of instructors.

Class Day Change...

Yoga for Cancer Recovery with Irina Telyukova

NOW Thursdays 7:30 - 8:45 PM

In this gentle yoga class, you will learn to handle side effects of cancer treatment, get individual attention and adjustments, and find relief from stress, anxiety and fatigue in a supported and safe environment. Open to anyone in any stage of cancer treatment, cancer survivors, and caretakers (friends & family). Only $8/class.
Bonus Yoga Class!

Friday Night Light

2nd Fridays 6:00-7:30 PM

Every second Friday of the month, join Chris for an extra 15 minutes of relaxation at the end of your week! The first part of the class is still asana practice, but the last portion experiences different types of spaciousness and relaxation through Yoga Nidra, Meditation, Pranayama and visualizations. It's a beautiful adjunct to an active practice or a way to begin to move more gently.

TODAY’S Class schedule

Thursday, June 30th 2016
Time Course Teacher
7:45 am Hatha 1-2 Christine Morris
9:15 am Hatha 2 Kristy Laliotis
10:45 am Hatha 1-2 with live sitar music Lisa Fischer
12:15 pm MELT Class (All levels welcome) Lisa Fischer
4:30 pm Hatha 1-2 Jeannette Cohan
6:00 pm MELT Class (All levels welcome) Mary Payton
“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce