Saturday, January 17
Do you suffer from neck, shoulder, upper back and hand pain or tension? Would you like to learn simple self-care techniques you can use every day to make your body feel better and function more efficiently?
In this workshop you will learn how to reduce inflammation, ease chronic neck, shoulder and upper back pain, improve alignment, and learn how to keep your whole body working better. You will learn how the connective tissue in your body becomes dehydrated and what the common aches and pains are that are caused by this dehydration. MELT is a way to rehydrate this essential system in our bodies for vibrant health and pain-free movement. MELTing is a simple and easy way to relieve aches and pains brought on by aging and active living.
Learn more HERE
Saturday and Sunday, February 7 and 8
Inversions require strength, focus and flexibility, but the payoff for these skills is huge. On a healthy and therapeutic level, inversions boost the immune system, lower blood pressure, increase stamina and bring mental clarity. On the fun level, they remind us of our innate freedom, and our childlike ability to play and return to joy.
Learn all the details you ever wanted to know, including: building a strong foundation, establishing the basic forms of the poses, detailed alignment to create stability and lightness, techniques to modify and prop the postures for easier accessibility, steps to kick up and tricks for balancing in the middle of the room.
Learn more HERE
NEW TO YOGA? CLICK HERE
Today's Schedule at Yoga Del Mar:
Mondays at 10:45 AM
with Luke Wientzen
From over a decade of practice Luke has cultivated a great respect and appreciation for all that a yoga practice has to offer. He has had the good fortune of wonderful teachers and have been exposed to many styles, approaches and various philosophical perspectives, the experiences from which he merges together as a platform for instructing from his own unique interpretation.
Online Class Schedule