Do you suffer from neck, shoulder, upper back and hand pain or tension? Would you like to learn simple self-care techniques you can use every day to make your body feel better and function more efficiently?
In this workshop you will learn how to reduce inflammation, ease chronic neck, shoulder and upper back pain, improve alignment, and learn how to keep your whole body working better. You will learn how the connective tissue in your body becomes dehydrated and what the common aches and pains are that are caused by this dehydration. M.E.L.T. is a way to rehydrate this essential system in our bodies for vibrant health and pain-free movement. MELTing is a simple and easy way to relieve aches and pains brought on by aging and active living.
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Sunday, September 7
Sleep better Feel better is a synthesis of restorative yoga, natural breathing practices and guided movement with synchronized breathing based on the Feldenkrais® Method. Using principles from mindfulness based techniques and the Sounder Sleep System® you will learn self care practices to relieve tension and restore the natural rhythms of your nervous system. Sleep better feel better offers you simple, yet effective practices to decrease levels of stress hormones that can disrupt your ability to relax, transition and remain asleep. Learn valuable techniques to release mental and physical tensions and restore balance, while unlocking keys to feeling better.
Learn more HERE
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Today's Schedule at Yoga Del Mar:
with Gretchen Donovan
Wednesday 6:00-7:15 PM
Throw away your pre-conceived notion of what "level" you might be categorized in class. Open your experience and deepen your understanding of yoga asana. With beginners mind, a student can broaden ones experience beyond any level. This class will awaken you to the synergy of cohesive sequencing. Moving slowing and deeply in all poses so that your whole body is integrated thus bringing lightness to our practice.
Online Class Schedule