MELT Roller for
Low Back, Hips
Legs and Feet
with Lisa Fischer


Saturday, December 6
2:00-4:00 PM

MELT

Do you suffer from low back, hip, leg and foot pain or tension? Would you like to learn simple self-care techniques you can use every day to make your body feel better and function more efficiently?

In this workshop you will learn how to reduce inflammation, ease chronic low back, hip, leg and foot pain, improve alignment, and learn how to keep your whole body working better. You will learn how the connective tissue in your body becomes dehydrated and what the common aches and pains are that are caused by this dehydration. MELT is a way to rehydrate this essential system in our bodies for vibrant health and pain-free movement. MELTing is a simple and easy way to relieve aches and pains brought on by aging and active living.

Learn more HERE

Holiday Stress
Relief Yoga
with Desiree Rumbaugh



Saturday and Sunday, December 13 and 14
1:30-4:00 PM

Desiree

Desiree Rumbaugh, creator of the DVD’s Yoga to the Rescue and Wisdom Warriors TM returns to Yoga Del Mar in time for a break from the holiday rush. In the midst of your shopping and preparing to celebrate, take some time to nurture your self with yoga. Always an innovator, Desiree is excited to share her latest discoveries and thoughts about yoga and life with old and new friends at Yoga Del Mar.

Learn more HERE

NEW TO YOGA? CLICK HERE


Today's Schedule at Yoga Del Mar:

Beginning in October!

Mondays at 7:30 PM
Gentle Yoga Class
with Jill Van Meter

Yoga Del Mar's Gentle Yoga Class is focused on providing deep relaxation and healing for the mind, body and spirit. The class will include easy stretching, relaxed standing poses, and focused breathwork and meditation. This is the perfect class for ending the day feeling calm and aware in your mind and peaceful and rested in your body. All levels of experience are welcome and can be the perfect balance to an active yoga practice.

Jill Van Meter has been a yoga instructor for over 9 years and a licensed acupuncturist for over 18 years. Her experience and long time dedication to providing fun and clear instruction supports her students as they engage in the magical journey of self knowledge through yoga. Jill believes that yoga should be both safe and joyful and focuses on just that when teaching her students.

Online Class Schedule

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