Understanding Ayurveda
and Your Health
with Shazia Gogia


Saturday, March 21
1:00-4:00 PM

Shazia

The goal of Ayurveda is to achieve health by maintaining balance and harmony, not by fighting disease. The word Ayurveda means the knowledge of life. Ayurveda is an art of living in harmony with nature both internally and externally. It guides us to understand our unique constitution and reveals a path for us to stay in balance. This balance is the key for maintaining health and preventing as well as healing disease.

In this workshop, you will learn to identify your dosha and eat/live in accordance with your unique constitution. You will learn causes of imbalance and how to incorporate simple nutritional and lifestyle guidelines to feel healthier and balanced.

Learn more HERE

Yoga for
Better Balance Workshop
with Kimberley Bell


Saturday, March 28
1:00-3:00 PM

Bianca

Are you interested in learning a sequence of yoga poses to improve your posture and balance?

Want to experience new ways of practicing common yoga poses to enhance the benefits for improving your posture and balance?

Are you committed to preparing your body for normal aging?

Dr. Kimberley Bell, PT will instruct yoga poses to improve and maintain proper alignment & posture and improve balance. Students will learn about their body’s balance system and normal changes to balance with aging.

Learn more HERE

NEW TO YOGA? CLICK HERE


Today's Schedule at Yoga Del Mar:

New Class!

Wednesdays 12:45-2:00 PM
Prenatal Yoga
with Katie Beroukhim

Pregnancy is a unique time for women, when many physical and emotional transitions take place. In Prenatal Yoga, we honor these transitions as we safely stretch, balance, and strengthen our changing bodies. We also learn breathing and meditation practices to reduce our stress and prepare for the wonderful adventures ahead.

Our class includes a range of poses that help alleviate many of the discomforts that arise during pregnancy. It focuses on a gentle flow of movement to increase overall strength and flexibility with modifications to accommodate all stages of the journey.

Whether you are new to yoga or already have an established practice, these specially tailored classes offer you techniques to restore balance and vitality during pregnancy and to assist in preparing for and providing relief during labor and birth.

Online Class Schedule

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