MELT Roller for Low Back, Hips and Legs with Geri PortnoySaturday, May 25, 2-4 PM![]()
Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic low back, hip and leg pain, improve alignment, and learn how to keep your whole body working better.
Join M.E.L.T. Instructor Geri Portnoy for an introduction to the M.E.L.T. Method. Learn how the connective tissue in your body becomes dehydrated and the common aches and pains that can cause. Learn how to rehydrate this essential system in our bodies for vibrant health and pain-free movement. Learn more HERE | Yoga Teachers' Course
Saturday and Sunday, June 29-30 and July 13-14 |
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Last updated 5/3/2013



