MELT – Core Stability:
Hips, Low Back, Knee and
Pelvic Girdle NeuroStrength MELT Workshop
with Roeshan Shadravan

Sunday, November 9
1:00-3:30 PM


Discover how to restore space in your connective tissue and calm the nervous system while strengthen the neurological stabilizing mechanisms beyond the basic MELT lengthen techniques.

Improve lumbar, pelvic and core integrity. Gain freedom of movement, improve performance, reduce inflammation, prevent and heal low back, knee and hip compression and pain.

When pelvic stabilization is inaccurate, inhibited, or delayed, you have a higher chance for low back, knee, hip, and foot issues.

Learn more HERE

Yoga, SomatoEmotional
Release & Reiki
Drum Journey
with Somer Nicole

Sunday, November 16
1:30-4:00 PM


The intention of this class is to create an educational and transformational experience giving students tools for gaining insight around and releasing old emotions stored in the physical body. This goal for this class is about self-realization for the students and the mediums being used for this process are SomatoEmotional Release, Reiki Drumming, Yoga and Guided Meditation.

“Soma” means body. SomatoEmotional Release is the release of emotions stored in the tissue memory. This is one tool that is part of CranioSacral Therapy. During this workshop, you will learn how to create a healthy internal conversation with certain unconscious parts of yourself through imagery and visualization. This can help you connect with your own intuitive guidance, bring unconscious patterns or feelings into your conscious awareness and help with the release of emotional trauma from your physical body.

Learn more HERE


Today's Schedule at Yoga Del Mar:

Beginning in October!

Mondays at 7:30 PM
Gentle Yoga Class
with Jill Van Meter

Yoga Del Mar's Gentle Yoga Class is focused on providing deep relaxation and healing for the mind, body and spirit. The class will include easy stretching, relaxed standing poses, and focused breathwork and meditation. This is the perfect class for ending the day feeling calm and aware in your mind and peaceful and rested in your body. All levels of experience are welcome and can be the perfect balance to an active yoga practice.

Jill Van Meter has been a yoga instructor for over 9 years and a licensed acupuncturist for over 18 years. Her experience and long time dedication to providing fun and clear instruction supports her students as they engage in the magical journey of self knowledge through yoga. Jill believes that yoga should be both safe and joyful and focuses on just that when teaching her students.

Online Class Schedule

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