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Yoga Del Mar provides a peaceful, stress-free environment and caring, knowledgeable instruction to help you enjoy increased well-being and greater health through the regular practice of yoga.
The primary yoga styles we offer are variations of HATHA YOGA: ANUSARA—An uplifting practice that integrates principles of alignment with yoga philosophy; FLOW—A faster moving vinyasa style class; and PRENATAL—Suitable for all trimesters, Prenatal yoga cultivates strength, flexibility and relaxation.
We also offer IYENGAR YOGA classes and workshops taught by Roger Cole, Ph.D., an internationally acclaimed yoga teacher who is based in Del Mar. IYENGAR YOGA is a systematic practice that emphasizes precise technique of postures with detailed alignment instructions and corrections.
And the day came
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. —Anaïs Nin Read More →
Campbell Quote: Rapture of Being Alive
People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think what we’re... [Read more]
May you find the path
May you find the path that will lead you to the highest and truest of yourself. - Pierre Teilhard de Chardin When I took my first yoga class... [Read more]
Other recent thoughts
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New to Yoga?
If you're New to Yoga, we've created a resource page especially for you.
Anusara Yoga Immersion
Enroll in an Anusara Yoga Immersion to Deepen Your Practice.
Yoga Teacher Training
If you're Ready for Mastery, perhaps it's time to become an Anusara Yoga Teacher.
Upcoming Events at YDM
There's more to discover! Here's a list of upcoming events YDM.