MELT Roller for Neck,
Shoulders, Upper Back and Hands with Lisa Fischer


Saturday, May 2
2:00-4:00 PM

MELT

Do you suffer from neck, shoulder, upper back and hand pain or tension? Would you like to learn simple self-care techniques you can use every day to make your body feel better and function more efficiently?

In this workshop you will learn how to reduce inflammation, ease chronic neck, shoulder and upper back pain, improve alignment, and learn how to keep your whole body working better. You will learn how the connective tissue in your body becomes dehydrated and what the common aches and pains are that are caused by this dehydration. MELT is a way to rehydrate this essential system in our bodies for vibrant health and pain-free movement. MELTing is a simple and easy way to relieve aches and pains brought on by aging and active living.

Learn more HERE

Unlocking Your
Empowered Self
with Janet Larson


Saturday, May 9
1:00-3:00 PM

Paisley

Unlocking Your Personal Power in the Age of Wisdom is designed for every woman who answers one or both of the above questions with a resounding “Yes!”

Together in this 2-hour experiential workshop, we will see with the mind’s eye the dramas of life as secretly scribed in the diary entries. From this perspective, you will learn the keys that open the door to your own authentic self. You’ll be introduced to the inner workings of the Freeing Your BEING Compass™—a tool that won’t just inspire you for a week or two—it will guide your awareness toward your own true north in all areas of your life.

Learn more HERE

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Today's Schedule at Yoga Del Mar:

New Class!

Wednesdays 12:45-2:00 PM
Prenatal Yoga
with Katie Beroukhim

Pregnancy is a unique time for women, when many physical and emotional transitions take place. In Prenatal Yoga, we honor these transitions as we safely stretch, balance, and strengthen our changing bodies. We also learn breathing and meditation practices to reduce our stress and prepare for the wonderful adventures ahead.

Our class includes a range of poses that help alleviate many of the discomforts that arise during pregnancy. It focuses on a gentle flow of movement to increase overall strength and flexibility with modifications to accommodate all stages of the journey.

Whether you are new to yoga or already have an established practice, these specially tailored classes offer you techniques to restore balance and vitality during pregnancy and to assist in preparing for and providing relief during labor and birth.

Online Class Schedule

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