Weekend
with Doug Keller

Friday-Sunday
May 2-4


MELT

Friday 6-9 PM
TIMING IS EVERYTHING
A Yoga Tune-Up that Explores the Firing Order of Your Muscles

Saturday 1-4 PM
NECK AND SHOULDER HEALTH
From the Wrists to the Shoulders and Neck

Saturday 6-9 PM
TAKING ROOT TO FLY
From Mula to Uddiyana in Hip Openings, Forward Bends and Pranayama

Sunday 1-4 PM
REBOOTING THE CORE
Back & Lower Body Pain and Asana Solutions


Learn more HERE

MELT Roller for Low Back, Hips
Legs and Feet
with Geri Portnoy

Saturday, May 10
2-4 PM

MELT

Do you suffer from low back, hip, leg and foot pain or tension? Would you like to learn simple self-care techniques you can use every day to make your body feel better and function more efficiently?

In this workshop you will learn how to reduce inflammation, ease chronic low back, hip, leg and foot pain, improve alignment, and learn how to keep your whole body working better. You will learn how the connective tissue in your body becomes dehydrated and what the common aches and pains are that are caused by this dehydration. M.E.L.T. is a way to rehydrate this essential system in our bodies for vibrant health and pain-free movement. MELTing is a simple and easy way to relieve aches and pains brought on by aging and active living.

Learn more HERE

NEW TO YOGA? CLICK HERE


Today's Schedule at Yoga Del Mar:

Hatha 1-2

Hatha 1-2, a fun and challenging class with detailed alignment instruction and attention to breath. A great class for exploration. Continue to deepen your knowledge and experience of yoga and start exploring inversions with and without the use of the wall in Hatha 1-2.

7:45 AM - Monday, Tuesday, Thursday
and Friday
9:30 AM - Sunday
10:45 AM - Thursday
4:30 PM - Monday, Tuesday, Wednesday, Thursday and Friday
6:00 PM - Thursday

Online Class Schedule

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