Welcome!

Yoga Del Mar provides a peaceful, stress-free environment and knowledgeable, caring instruction to help you enjoy greater health and well-being through the regular practice of yoga.


The primary yoga styles practiced at Yoga Del Mar are variations of HATHA yoga: ANUSARA—An uplifting practice that integrates principles of alignment with yoga philosophy; FLOW—A faster moving vinyasa style class; and PRENATAL—Stretching & breathing. Cultivates strength, flexibility and relaxation. Suitable for all trimesters.


We also offer Iyengar yoga classes and workshops taught by Roger Cole, Ph.D., an internationally acclaimed yoga teacher who is based in Del Mar. IYENGAR is a systematic practice that emphasizes precise technique of postures with detailed alignment instructions and corrections.


Yoga Del Mar offers 39 weekly Yoga Classes - that’s over 50 hours of Yoga every week - to accommodate your busy schedule. Weekday classes begin at 7:45 AM.

NEW TO YOGA? CLICK HERE TO GET STARTED


recent articles

Anusara Yoga in New York Times

The founder of Anusara Yoga, my teacher, John Friend was featured in a multiple page article in the New York Times Magazine entitled “The Yoga Mogul.”... [Read more]


What Does Namaste Mean?

Namaste is the greeting we use at the end of yoga class.  What does it mean?  And how can the use of this word improve our lives, our relationships,... [Read more]


Has my Heart Gone to Sleep?

Has my heart gone to sleep?  . . . No, my heart is not asleep.  It is awake, wide awake.     – Antonio Machado (19th century Spanish Poet) Complete... [Read more]



Other recent thoughts

 
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