Sleep Better,
Feel Better
with Shivani Jane


Saturday, April 18
1:00-4:00 PM

Shivani

Sleep better Feel better is a synthesis of restorative yoga, natural breathing practices and guided movement with synchronized breathing based on the Feldenkrais® Method. Using principles from mindfulness based techniques and the Sounder Sleep System® you will learn self care practices to relieve tension and restore the natural rhythms of your nervous system. Sleep better feel better offers you simple, yet effective practices to decrease levels of stress hormones that can disrupt your ability to relax, transition and remain asleep. Learn valuable techniques to release mental and physical tensions and restore balance, while unlocking keys to feeling better.

Learn more HERE

The Mechanics of
Deepening Backbends
with Paisley Close


Saturday,
1:30-4:00 PM

Paisley

Learn to create new depth in your yoga practice with key alignment principles for the legs, spine, and shoulders in back bends. We’ll go in-depth to systematically and safely deepen your practice of these heart opening and invigorating postures. Learn the difference between healthy versus harmful alignment, and establish new habits that build stability with familiar poses, while laying the foundation for new, more challenging ones.

Learn more HERE

NEW TO YOGA? CLICK HERE


Today's Schedule at Yoga Del Mar:

New Class!

Wednesdays 12:45-2:00 PM
Prenatal Yoga
with Katie Beroukhim

Pregnancy is a unique time for women, when many physical and emotional transitions take place. In Prenatal Yoga, we honor these transitions as we safely stretch, balance, and strengthen our changing bodies. We also learn breathing and meditation practices to reduce our stress and prepare for the wonderful adventures ahead.

Our class includes a range of poses that help alleviate many of the discomforts that arise during pregnancy. It focuses on a gentle flow of movement to increase overall strength and flexibility with modifications to accommodate all stages of the journey.

Whether you are new to yoga or already have an established practice, these specially tailored classes offer you techniques to restore balance and vitality during pregnancy and to assist in preparing for and providing relief during labor and birth.

Online Class Schedule

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