Core Stability: Spine, Neck
and Shoulder Girdle
& NeuroStrength MELT
with Roeshan Shadravan

Saturday, March 7
1:00-3:30 PM


Discover how to restore space in your connective tissue and calm the nervous system while strengthen the neurological stabilizing mechanisms beyond the basic MELT lengthen techniques.

Improve shoulder, neck, spine and core integrity. Gain freedom of movement, improve performance, reduce inflammation, prevent and heal joint and muscle damage and pain.

Learn more HERE

Kundalini Yoga
Intro Series
with Reiki Drumming
with Somer Nicole

Thursdays. March 12-April 2
7:30-9:00 PM


Kundalini Yoga is an ancient technology brought to the West by Yogi Bhajan to expand human consciousness. He predicted there would be massive amounts of external stimulus, technology and stress in these times and people would need these practices to stay happy, healthy and strong on their spiritual path. Kundalini Yoga focuses on strengthening the nervous system, stimulating the glandular system, and balancing one's energetic body (chakras and electro-magnetic field or aura). Our physical manifestations of pain start as an energetic imbalance, therefore Kundalini Yoga works on the root causes of dis-ease.

Learn more HERE


Today's Schedule at Yoga Del Mar:

New Teacher!

Sundays 7:15 – 7:45 AM
Tuesdays 7:00 – 7:30 AM
Laying the Foundation ~
Meditation & Pranayama Class
with Kate Beckel

Kate Beckel began her yoga journey in NYC in 2002.  In her pursuit of depth and breath in the understanding of yoga she has completed trainings with teachers from Mexico, to Honk Kong, Vancouver to Santa Fe, and spent the last 6 years teaching in Istanbul.  She has received trainings in Anusara, Vinyasa, Yin Yoga, Insight Meditation, Tantra, Pranayama and Somatic Experiencing.

Online Class Schedule

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