Saturday, March 21
The goal of Ayurveda is to achieve health by maintaining balance and harmony, not by fighting disease. The word Ayurveda means the knowledge of life. Ayurveda is an art of living in harmony with nature both internally and externally. It guides us to understand our unique constitution and reveals a path for us to stay in balance. This balance is the key for maintaining health and preventing as well as healing disease.
In this workshop, you will learn to identify your dosha and eat/live in accordance with your unique constitution. You will learn causes of imbalance and how to incorporate simple nutritional and lifestyle guidelines to feel healthier and balanced.
Learn more HERE
Saturday, March 28
Are you interested in learning a sequence of yoga poses to improve your posture and balance?
Want to experience new ways of practicing common yoga poses to enhance the benefits for improving your posture and balance?
Are you committed to preparing your body for normal aging?
Dr. Kimberley Bell, PT will instruct yoga poses to improve and maintain proper alignment & posture and improve balance. Students will learn about their body’s balance system and normal changes to balance with aging.
Learn more HERE
NEW TO YOGA? CLICK HERE
Today's Schedule at Yoga Del Mar:
Wednesdays 12:45-2:00 PM
with Katie Beroukhim
Our class includes a range of poses that help alleviate many of the discomforts that arise during pregnancy. It focuses on a gentle flow of movement to increase overall strength and flexibility with modifications to accommodate all stages of the journey.
Whether you are new to yoga or already have an established practice, these specially tailored classes offer you techniques to restore balance and vitality during pregnancy and to assist in preparing for and providing relief during labor and birth.
Online Class Schedule