• Yoga Del Mar

    YDM provides quality, alignment-based yoga classes for individuals who desire greater overall health and wellbeing. All of our classes are uniquely and intelligently sequenced to provide you with opportunities for consistent progress and refinement in your yoga practice. Our teachers and staff are experienced, caring, and available to assist you in making the most out of your time at the studio.

  • Everyday Balance

    Yoga can help you learn to focus your physical and mental energy more effectively and thereby be more vital, creative, and efficient in all your activities.

Strengthen. Deepen. Awaken.

We invite you to discover Yoga Del Mar and experience our full range of yoga classes that complement your level of strength and flexibility, taught by our talented team of instructors.

Coming soon...

Yoga Del Mar - Sorrento

Opening late August

We are opening a second location of Yoga Del Mar! The new studio - Yoga Del Mar - Sorrento - is located in Sorrento Mesa, up the hill from Sorrento Valley, just west of Mira Mesa. The studio will offer Yoga and MELT classes, taught by your favorite instructors from Yoga Del Mar, as well as unique workshops and teacher trainings! The schedule will be a little different to Del Mar, and hopefully will enable time to fit yoga into our busy daily lives. We should have a class schedule published soon - stay tuned for more details!
Class Day Change...

Yoga for Cancer Recovery with Irina Telyukova

NOW Thursdays 7:30 - 8:45 PM

In this gentle yoga class, you will learn to handle side effects of cancer treatment, get individual attention and adjustments, and find relief from stress, anxiety and fatigue in a supported and safe environment. Open to anyone in any stage of cancer treatment, cancer survivors, and caretakers (friends & family). Only $8/class.

TODAY’S Class schedule

Thursday, August 25th 2016
Time Course Teacher
7:45 am Hatha 1-2 Christine Morris
9:15 am Hatha 2 Kristy Laliotis
10:45 am Hatha 1-2 with live sitar music Leila Currah
12:15 pm MELT Class (All levels welcome) Katrina Smith
4:30 pm Hatha 1-2 Jeannette Cohan
6:00 pm MELT Class (All levels welcome) Mary Payton
“I was struck by how accepting and even inviting yoga instructors are, from the first class I felt I was part of the group. “

- Jim

“Yoga has provided a foundation for me to approach life in a positive, balanced, healthy way. It’s my rock!“

- Joyce