Do you suffer from neck, shoulder, upper back and hand pain or tension? Would you like to learn simple self-care techniques you can use every day to make your body feel better and function more efficiently?
In this workshop you will learn how to reduce inflammation, ease chronic neck, shoulder and upper back pain, improve alignment, and learn how to keep your whole body working better. You will learn how the connective tissue in your body becomes dehydrated and what the common aches and pains are that are caused by this dehydration. M.E.L.T. is a way to rehydrate this essential system in our bodies for vibrant health and pain-free movement. MELTing is a simple and easy way to relieve aches and pains brought on by aging and active living.
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Saturdays and Sundays
Yoga is a practice designed to cultivate deep transformation and soulful living. Do you feel a calling to share yoga with others in a life-changing way? Are you looking for a more soulful career that you are wildly passionate about? Are you curious about deepening your own yoga practice and learning more about how yoga can improve your life?
This 200 hour Yoga Alliance teacher training program is designed to support you in becoming an inspirational, confident, highly skilled yoga teacher. It is also appropriate for you if you are interested in deepening your own personal practice of yoga and evolving your practice to the next level.
Learn more HERE
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CLICK HERE TO DOWNLOAD A PDF OF OUR CLASS SCHEDULE
Last updated 12/2/2013
Today's Schedule at Yoga Del Mar:
April 25-27, 2014
Step into the flow of nature with Geri for a beautiful weekend of yoga, meditation, reflection, hiking, great food, rest and relaxation.
Treat yourself, or bring a friend and experience the beauty and grace of this peaceful sanctuary. The weekend includes sunrise meditation, morning and evening yoga practices and plenty of time for relaxation.
PRE-REGISTRATION IS REQUIRED